Kate Henshaw’s Wake-Up Call On The Toxicity Of The Internet And The Need To Reclaim Our Peace Of Mind -By Isaac Asabor

Nollywood actress Kate Henshaw may not have intended to start a sermon when she took to X (formerly Twitter) to lament the toxicity of the online space, but her post carries more weight than many would admit. “Internet space these days, it’s like one has to cast and bind before you enter and when you come out you go for purification… too toxic,” she wrote on her X handle, rounding it off with a cheerful “Happy Sunday.” Beneath her light-hearted tone lies a sobering truth: the digital world is increasingly becoming a battlefield for the mind.

The internet, once hailed as the greatest tool for enlightenment, has in many ways become a double-edged sword. It connects us to opportunities, knowledge, and global conversations, but it also traps many in a cycle of endless scrolling, emotional exhaustion, and mental fatigue. Kate’s words echo a growing sentiment shared by millions who log in daily to what now feels like a digital war zone, where opinions clash, tempers flare, and peace of mind is the first casualty.

To throw insight into the subtle grip of digital addiction in this context, it is germane to opine that it begins innocently: a quick check of your messages, a peek at trending topics, or a harmless scroll through Instagram. Before long, minutes morph into hours, and what was meant to be a short digital interaction becomes an unplanned immersion into a virtual vortex. Studies have shown that excessive internet use rewires the brain’s reward system, triggering dopamine surges similar to those induced by gambling or drugs. The outcome? Restlessness, irritability, and a compulsive need to stay connected even when there is nothing meaningful to connect to.

Kate’s “cast and bind” analogy, though humorous, is painfully apt. Many of us enter the digital space unguarded, unaware of the subtle spiritual, mental, and emotional toll it exacts. We scroll through curated perfection, engage in heated arguments, or consume endless doses of bad news, and by the time we log off, our minds are drained and our moods deflated.

To add that the Toll on relationships and productivity is retrogressive is not an exaggeration. The effects of this addiction stretch beyond the individual. Families are together yet apart, each member lost behind a glowing screen. Conversations at dinner tables have been replaced by silent scrolling. Colleagues at work spend more time checking notifications than contributing to productivity. The irony is that while we are more connected than ever, we are simultaneously more isolated.

This addiction also erodes emotional intelligence. Online interactions, often stripped of tone and empathy, make it easier to misunderstand, overreact, or dehumanize others. Social media platforms thrive on outrage because anger keeps users engaged. In chasing clicks, likes, and validation, many lose sight of the human element that underpins healthy communication.

Without a doubt, there is an urgent need for digital discipline. In fact, the first step toward recovery is awareness. Just as one would guard their health with proper diet and exercise, we must guard our minds with intentional digital discipline. This involves setting boundaries, limiting screen time, curating what we consume, and consciously logging off when online engagement becomes toxic.

Kate Henshaw’s “purification” metaphor offers another layer of wisdom. It suggests the need for detox, not just physical withdrawal from screens, but emotional cleansing. That could mean reconnecting with nature, reading a book, meditating, or spending unstructured time with loved ones. Every moment reclaimed from the digital vortex is a step back toward wholeness.

In fact, it would not be out of place for us to begin to collectively make a call to reclaim our sanity. Though, the internet is not inherently evil, it is our lack of moderation that turns it into a mental minefield. Social media can inspire, educate, and empower, but only when used with discipline and purpose. Without self-control, it becomes a thief of time, a destroyer of peace, and a silent manipulator of thought.

Kate’s post is a reminder that even the most resilient minds can feel suffocated by the noise online. Her light-hearted lament should spark reflection among users, influencers, and policymakers alike. We must begin to ask: how can we design digital spaces that promote mental wellness rather than erode it? How do we ensure that technology remains our servant, not our master?

Without a doubt, the internet is the new marketplace of ideas, but it is also a jungle of distractions. Entering without mental armor is like walking barefoot through thorns. Kate Henshaw’s post is more than a Sunday musing; it is a wake-up call to everyone drowning in the digital flood.

The next time you reach for your phone, ask yourself: am I in control, or am I being controlled? If the answer leans toward the latter, perhaps it is time to “cast and bind,” log off, and reclaim your peace of mind. Because in a world that never stops scrolling, true wisdom sometimes lies in simply unplugging.