The Unseen Burden: Mental Health Challenges Facing Nigerian Youths -By Emmanuella Ojonimi Gabriel

Imagine feeling overwhelmed, anxious, or depressed, but not knowing where to turn for help. This is a reality for many Nigerian youths who struggle with mental health issues. Mental health is a topic that often gets swept under the rug, with many people suffering in silence.

For 19-year-old university student, Aisha, it’s a daily struggle. “I’m constantly worried about my grades and my future. Sometimes, I feel like I’m drowning in stress and anxiety.” Adaeze’s story is all too familiar. Many young people in Nigeria face similar challenges, but they’re often reluctant to talk about it.

Then there’s 25-year-old working professional, Oyin, who feels the weight of her job on her mental health. “I’m always under pressure to meet deadlines and perform well. It’s taking a toll on my mental health, and I often feel burnt out.” Oyin’s experience highlights the challenges many young professionals face in balancing work and mental well-being.

For 23-year-old corps member, Tunde, the stress of the NYSC program has taken a significant toll on his mental health. “The pressure to perform well, combined with the uncertainty of the future, has been overwhelming. I’ve been struggling with anxiety and depression, and it’s been a challenge to find support.” Tunde’s story underscores the need for mental health support systems for young people in various stages of their lives.

According to Dr. Ogechi Okafor, a mental health expert, mental health issues are more common than people think, especially among young people. “We’ve seen a significant increase in cases of anxiety and depression among youths. It’s essential that we create awareness and provide accessible mental health services.” Dr. Ogechi advises young people to prioritize their mental health by taking small steps, such as being kind to themselves, taking breaks when needed, exercising regularly, practicing mindfulness, and getting enough sleep.

Pastor Sam Adeyemi offers a spiritual perspective on mental health, emphasizing the importance of faith and seeking medical help when needed. “The root cause of mental illness is negligence,” he says, but also notes that “seeking medical help for physical or mental illness doesn’t contradict God’s word or having faith for your healing.” He encourages people to feed their spirits with God’s word to maintain mental health.

The impact of mental health on physical well-being is significant. Many students and young professionals complain of headaches, insomnia, and other physical symptoms often linked to stress and anxiety. “When we talk, the real issue is often stress or worry,” says Nurse Chinwe, who works with university students. “They’re relieved when I tell them it’s normal and we can find ways to manage it.”

Studies show that mental health issues are prevalent among Nigerian youths, with many living with mental health conditions and only a small percentage having access to care. The Nigerian government has launched initiatives to improve mental health care, including the National Mental Health Policy. Organizations like the World Health Organization (WHO) and Mental Health Foundation Nigeria are working tirelessly to provide mental health support.

By prioritizing mental health and working together, we can create a society that supports those in need and ensures everyone has access to the care they deserve. If you’re struggling with mental health issues, know that you’re not alone. There are resources available to help. Talk to a trusted friend or family member, seek professional help, or reach out to organizations that provide mental health support.